Natural Depression Treatments
As strange as it may sound, you have to work for fun. Plan things you love, even if it feels like a chore. Continue to the cinema. Keep going out with friends for dinner.
Check with your doctor before using any supplements.
“There is promising evidence for some supplements for depression,” Cook says. These include fish oil, folic acid, and SAMe. But more research needs to be done before we know for sure. Always consult your doctor before starting any supplement, especially if you are already taking medication.