Get Over Depression in 12 Ways.

Your goals: Work on goals that can be easily accomplished

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The majority of people feel guilty because they try to reach specific goals that are very difficult or impossible to accomplish. We can consider a given goal as possible if:

It is something you can monitor (i.e., no one can control it except you)

You can manage it (i.e., not challenging)

It is meaningful for you (not for someone else)

It is  achievable(i.e., you know you can do it)

You have to adopt an attitude called “ What can I learn from this?” to overcome difficulties instead of being judgmental, like saying, “this is why I’m a loser.” Also, it must be noted that you should not compare your progress with other people as most of the time, you compare your loss with other’s gain, which is unfair.