Pleasant Events: Plan enjoyable activities or events.
If you wait till you are ready to enjoy a given event, you will never be in the mood. For instance, you need to take 30-minutes to practice a hobby per day. Yet, you must practice those activities with the right attitude. Also, show gratitude to yourself. Do not only focus on the bad incidents but also the good ones. It is recommended to have a gratitude journal in which you list all your blessings. It doesn’t mean that you need to neglect your problems.