Engagement: Stick to your present
You need to be engaged in what you are doing. Avoid self-judgment as soon as it pops into your mind and focus on your present. It has been proven that if you have a higher self-compassion, you are automatically self-confident.
If problems with self-compassion persists, check out self-compassion exercises on Kristin D. Neff’s website here. Also, throughout Utah, you can find mindfulness Based Stress reduction courses.