Exercise: And choose what to eat
Doing sport five times a week for at least 30 minutes can help to change your mood. Getting used to moderate exercise is healthy. You should also take great care of what you eat and drink as they have an indirect influence on your mood. Avoid a heavy diet! And, avoid junk food, energy drinks, and carbs as they bring about depression.
Relationships: Watch out who you are spending the most time with
Try to speak to people who motivate you and increases good vibes. It is also necessary to have some time alone but try to create a balance as depression increases when you isolate yourself.